Wednesday, October 12, 2011

How To Lose Weight Naturally

 How to Lose Weight Naturally >> Often the individual on his busy with therapy ideal way to streamline the body, sometimes very few doctors who follow the rules or in accordance with health.There are many people who go on a diet and so many who feel tormented because it can not satisfy the desire to eat what she wants, that's where the trigger weight is very difficult to down.Following there tips-tips an easily understood and performed by anyone without exception female or male:

1.Avoid foods that contain lots of fat, avoid here is not nerarti we may eat it at all, should we choose to eat but a little fat, for example: for the meat we choose a tenderloin steak / scrubs in for the fat content is not so much, for our chickens select a chest guard no fat.

2.Atur eating, overeating when we do not want to lose weight, adjust serving less food than usual, those not used may be cutting back on food little by sedikit.perbanyak eat vegetables and fruit, so even though we are a diet deficient in vitamin tidk

3.Set meal time, we should be able to arrange a meal that fits, for the morning we can eat with bread and hot tea, at least for workers in the morning, to get used to eating during the day in time do not ever delay2 because it can lead to lust food we grow much more, for evening meals never exceeded 7 pm, may be common if usually eat that much at night still hungry we can replace it by eating fruits, but the distance is not close with a dinner at least not around 1-2 jg jam. Eat fruit that contains no fat can eg apples, oranges etc..

4.Avoid snacking habits, this is the most difficult, the habit of snacking at night it is not allowed, we can ie evenings siasati yes we want to eat meatballs, which we need to eat rice because g meatballs are quite filling, except when the light snacking eg biscuits yes we can tetep dinner but to eat the biscuits we wait a period of not 1-2hours and still not be excessive enough to take a biscuit aja jgn more.

5.Less eating fried foods, do not often eat fried maybe we can siasati by boiling or steaming it over sehat.karena cooking oils contain lots of fat.

6.Sport and adequate rest, well is also important, if we eat less but we g diet exercise and adequate rest we are not going well.

That's helpful tips for slimming the healthy but not Torture. We can still eat your favorite foods but with a portion that is not like usually.dan we can do little by little so it does not torture ourselves, and after a long time we can succeed, with records must Really discipline.
Thanks You For Your read,visit and coment

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